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Peace by Piece for Aid Workers

The best way to deal with stress is to prepare to beat it before it begins to beat you. This series reminds you to develop healthy habits around spending time with loved ones, getting perspective on life, eating healthy, getting enough sleep and exercise, and maintaining boundaries around time away from work. Laying solid foundations will make you happier, healthier and more balanced. It will also pay off if an unexpected crisis catches you off guard.

Download the .zip file of all three workbooks below.

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