This page lists a number of self-examination questionnaires on stress, burnout, trauma and coping.

Please note that these scales are not clinical diagnostic instruments and are provided for educational purposes only. If you have any concerns about the state of your emotional health, you should consult with a mental health professional.  

Headington Institute scales

How stressed are you?
This scale examines some of the more common symptoms of stress (interpretation guidelines are on the second page).

Are you showing signs of burnout?
This scale examines some of the more common symptoms of burnout (interpretation guidelines are on the second page).

Self-care and lifestyle balance inventory
This scale examines some of the more effective physical, psychological and spiritual methods of staying balanced and preventing burnout (interpretation guidelines are on the second page). 

Other questionnaires online

ProQOL (Stamm, B.H. (2008)
This scale looks at the quality one feels in relation to their work as a helper. It examines compassion satisfaction, compassion fatigue, and burnout.

Authentic Happiness Website
These questionnaires look at character strengths and aspects of happiness.