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  Peace by Piece: Monthly Tips for Self-Care 

Series 3
Peace by Piece: On spirituality (PDF)

  1. Humanitarian work as soul work
  2. What is spirituality?
  3. My assumptions and beliefs
  4. Curves in the road
  5. Navigating curves in the road
  6. Active spirituality
  7. Drawing near to the divine
  8. What I really value
  9. Soul food
  10. Cultivating quiet
  11. Breathing in and breathing out
  12. Checking the rearview mirror

 Series 2
Piece by Piece: One step up

  1. Be strategic
  2. Think consciously
  3. Seek the positive
  4. Field hassles gracefully
  5. Cultivate healthy boundaries
  6. Get organized
  7. Travel smart
  8. Listen more intently
  9. Express myself clearly
  10. Tell my story
  11. Focus on others
  12. Take it slow, but steady

Series 1
Peace by Piece: The basics

  1. Prepare for it
  2. Understand my reactions
  3. Set goals
  4. Nurture important relationships
  5. Count my blessings
  6. Refuse to worry
  7. Get some exercise
  8. Fuel up—the right way
  9. Nourish my soul
  10. Work to relax
  11. Understand trauma
  12. Take time to sharpen the saw

Peace by Piece is free because…

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Headington Institute Approved by APA: The Headington Institute is approved by the American Psychological Association (APA) to sponsor continuing education for psychologists and the Board of Behavioral Sciences of California (#PCE2823) to offer continuing education for marriage and family therapists and social workers. The Headington Institute maintains responsibility for this program and its content.